The 4HB "5K to 50K" 12 Week Program - 2nd Try - Week 9

Moving into the final stretch of the 12 week program and feeling GREAT! Trying to stay healthy. Injury free. Frequently visiting the cold dip & hot tub for therapy. Chiropractor every couple of weeks. Making smarter choices for food. And SLEEPING much more. God forbid, but this could be the first year in almost two decades that has seen me sleeping on something akin to normal levels.

This week's training included:

• Mon - Snatch Balance, Hanging Power Snatch & 200m sprints
• Tues - Pub Run
• Weds - Deadlifts & Rows
• Fri - Back squats
• Saturday - Racing