Where's Jon?

Rarely enough hours in my days. Hot weather outside. Stormy weather behind my eyes. Work? A ball peen hammer beating a snare drum rhythm against cranium. Kids? Armed with rocket launchers. And they're not afraid to use them. Training? Half-assed, usually. Heart not in it. Head even less committed.

Been doing yoga. Mon & Weds. Followed by new,sweaty adventures in the sauna and the cold dip. Experimenting with more Crossfit. The Jon-shaped sweaty outline provide evidence of the endeavors. Some weekend biking. Some weekend swimming.

Needed time off to clean my head. Probably not clear enough, yet. But time to get back out of this personal funk. Write more. Have more fun with the kids.Stretch more. Train more. See if the knee will cooperate. And shoot for a late-season 70.6. Looking like Beach 2 Battleship. May end up flying solo.

No guarantees. But only one way to find out.

More to come.