Gonna Try This

Given the fact that my run has returned to previous levels of craptasticness, changes are in store. First order of business: strengthen the core. Going to try the 30 Day Core Challenge from Active.com. Four weeks of crunches, back extensions, leg raises, planks, and adding some clamshells and side leg raises for hip strengthening.

In the meanwhile, Ye Ol Neck & Ye Ol Back are recovering nicely. Less stiffness. More flexibility. And (maybe?) better performance in the water and on the bike. Done with multiple visits per week. Down to just once. Stretching and exercising at home ought to help.

But how often do my plans go as well as envisioned?