The 4HB "5K to 50K" 12 Week Program - Week 2

Week 2 of the 4HB Challenge fell on bad times. Between irritating work projects and aberrant weather (ice in South Mississippi?!?) only 4 out of 6 workouts made it onto the corpse of my schedule. The workouts that did make it were great! Like the first week, they were over quickly (rarely more than 15min each,) and very exhausting.

The lone bonus workout this past week was a half marathon. No small task!

Week 3 promises to be significantly more challenging. Tune in next week for details and feedback.